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In this 55 minute video, yoga instructor and elite masters runner, Gayle Kuipers, M.S., leads you through a workout designed to help runners and walkers with Recovery, Injury Prevention, Strength Building and Performance Gains. In a least-to-most-complex format, Gayle will teach you cross-training methods for weekly workouts as well as routines for pre and post-racing.
Recommended equipment: Yoga mat and 2 yoga blocks.
Yoga for Runners and Walkers is $19.99 plus $5.95 shipping and handling for domestic delivery. Shipping is via UPS Ground. If you are an international purchaser or wish to have quicker delivery, please email here.
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